My Fitness

Start with easy things you like to do. Make modest, doable goals. Prioritize consistency over perfection. Start slow and listen to your body. Make your daily routine more varied over time. Making the initial move is crucial, even a small step forward counts.

Keep a journal or use an app to record your workouts. Take note of your mood, strength, or endurance gains. If useful, take measurements or pictures from time to time. Honor little victories. Not all progress is about looks; consistency, enthusiasm, and self-assurance are all important.

Plan your workouts like an appointment. Establish attainable objectives. Integrate exercise into your everyday routine. Look for things you like to do. Monitor development and acknowledge accomplishments. Be adaptable—it's acceptable to skip an exercise. Returning and gradually gaining momentum is crucial.

Start with clear, specific goals like “walk 3 times a week” or “build upper body strength.” Make goals achievable for your current level. Break big goals into smaller steps. Track progress and adjust as needed. Stay patient, real change happens with consistency and time.

Missing a workout is normal—don’t stress. Life happens. Focus on getting back on track. On low-motivation days, try short, easy movement. Progress isn’t about perfection; it’s about showing up over time. Be kind to yourself and keep going.